Smoking can negatively impact your life's quality. The superficial drawbacks are easy to spot, such as stained teeth and clothes that smell of smoke. However, it can have an even graver impact on your health. The sooner you stop smoking weed, the sooner your body will recover from its negative influence. If you do not know how to stop, this information can get you started on the right path.
Write down reasons why you should quit to increase the chances that you actually do quit. When you write something down, it can work to adjust your frame of mind. It can keep you focused on your goal, which should make it easier to quit.
Try to delay your next cigarette. Force yourself to complete some other chore, before you can have a cigarette. This break between the craving and its fulfillment may enable to not smoke that cigarette after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise will help you in stress relief as well. If you are not a very active person, you can start slowly with going for walks regularly. Check with your doctor before you actually begin any extensive exercise routines.
Plan out a strategy for dealing with stress now that you don't smoke anymore. You could exercise once a day, find new hobbies or perhaps get massages. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
Tell your relatives that you are quitting, so that they can provide support. Make them aware that their support is key, but that they should not be judgmental. You should inform them that it's likely you'll be in a bad mood at first and that you probably won't think clearly. Try to maximize your level of support throughout the process of quitting smoking.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Keep in mind that your body may crave food after quitting, so it's best to eat healthy and have a healthier mindset.
If you are tired of being ruled by your need to have a cigarette, you are already halfway to stopping. The tips you read here should how to not gain weight afyer stop smoking weed help you on your journey to a smoke-free life. Put these tips to work for you to successfully overcome the urge to smoke.